No day 1... Started the blog on day 2... I just would have complained about my relationship with the treadmill. And as this is planned to be a positive blog... no day 1.
Change to day 2 workout. Scrubbed the elliptical trainer... 4.2 mile walk on the Waterfront with my friend, Claire. Views were amazing on the Puget Sound. Cloudy, breezy, cool, harbor lights... Amazing!!!
Lots of water.
Burning butt and quads and hammies, knees not loving it but surviving.
Endorphins great. Motivation high.
Tomorrow's workout: 3 mile walk/jog, lower body strength training and yoga...
05 January 2010
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