Days 10-14 consisted of hot showers, stretching, lots of water, and when at work, extra strength pain killers. Today, my back is stiff, but no longer hurting. Back to my training schedule today.
Motivation high! Craving me some exercise endorphins.
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This picture will be changing over the next 4 months...
SLC Half Marathon 17 April. Training starts 4 January. Let's see what happens...
UGH
This picture will be changing over the next 4 months...
Good work! Way to rest through injury! If you push through pain you are gonna hurt yourself worse! Good luck getting back into the training schedule! You can do it!
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