Change to day 3 workout. No Treadmill. Took the puppies to what used to be the track and baseball field of a Jr High. Jogged/walked the gravel track for 3 miles while the dogs played and chased the ball. Came home (and the dogs passed out) and I did some squats, lunges and calf raises. Slept right through 3 alarms this morning therefor missing Yoga.
Today, Tight all over... Must stretch before work.
Work tonight... Need lots of water.
Endorphins: Good.
Motivation: High.
Bob and Jill (and Lyenna) say we're supposed to write down our goals... So here it goes...
Read Scriptures every day.
Go to church every week.
Drink lots of water.
Master portion control.
Learn how to cook healthy food.
Be happy
skip to main |
skip to sidebar
This picture will be changing over the next 4 months...
SLC Half Marathon 17 April. Training starts 4 January. Let's see what happens...
UGH
This picture will be changing over the next 4 months...
Bob and Jill? Are you watching "The Biggest Loser"?
ReplyDeleteAlways!!!
ReplyDeleteGlad to be included with Jill and Bob...can I get a woo, woo:) Go Steph you're doing great! Keep it up and remember you got a whole crew behind you. And the nutrition part is the HARDEST part, so small steps as you probably already know. If you need any meal ideas give me a shout out.
ReplyDelete